thoughts & sharings

For years, I compartmentalized my body image struggles, thinking I’d already healed them. But the truth is, this was the core wound. This post is an honest, layered look at healing body image, breaking free from diet culture, and uncovering the shadow of control I’ve carried for decades.

A deeply personal letter to my body, reflecting on years of disconnection, grief, and self-judgment, and the slow, tender return to love and acceptance.